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Episode Archive
Explore our complete collection of episodes, organized by date or topic.
Supporting a Friend with Their Mental Health
Breaking down what anxiety really is, recognizing the signs, and learning when to reach out.
36 min
EP 9
December 2024
We explore how eco-anxiety affects teens and share coping strategies from young climate activists.
Climate Anxiety
EP 12
34 min
November 2024
When School Stress Gets Heavy
Real talk about academic pressure, burnout, and finding balance during exam season.
31 min
EP 10
October 2024
Family Dynamics & Mental Health
Navigating difficult family relationships while protecting your peace.
29 min
EP 8
September 2024
Why We All Think We Have ADHD - TikTok and the Algorithm Effect
Exploring who you are, embracing change, and the journey of self-discovery.
33 min
EP 7
Dealing with Depression
Undersandin depression, sharing stories, and findind light in dark times
38 min
EP 11
Digital Life and Phone Addiction
How to navigate comparison culture and build confidence beyond likes and followers.
28 min
EP 11
Rainy Day Library
Simple practices to calm your mind and stay grounded in the present moment.
25 min
EP 6
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