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All Episodes
Browse all our conversations about mental health, wellness, and growing up. Find topics that resonate with you.
Featured Episode
Climate Anxiety
We break down what climate anxiety actually is, how it shows up for teens, and why it's so common right now - including the pressure to "save the world" - plus practical ways to feel empowered rather than overwhelmed.
34 min
Episode 12
Dec 14, 2024
Climate Anxiety
We explore how eco-anxiety affects teens and share coping strategies from young climate activists.
34 min
EP 12
8 episodes found
Digital Life and Phone Addiction
How to navigate comparison culture and build confidence beyond likes and followers.
28 min
EP 11
Real talk about academic pressure, burnout, and finding balance during exam season.
EP 10
When School Stress Gets Heavy
31 min
Supporting a Friend with Their Mental Health
Breaking down what anxiety really is, recognizing the signs, and learning when to reach out.
36 min
EP 9
Family Dynamics & Mental Health
Navigating difficult family relationships while protecting your peace.
29 min
EP 8
Why We All Think We Have ADHD - TikTok and the Algorithm Effect
Exploring who you are, embracing change, and the journey of self-discovery.
33 min
EP 7
Rainy Day Library
Simple practices to calm your mind and stay grounded in the present moment.
25 min
EP 6
Dealing with Depression
Undersandin depression, sharing stories, and findind light in dark times
38 min
EP 11
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